Chili Bean Chili

April 27, 2009 by Gilda  
Filed under Recipes

Chili Bean Chili

Chili Bean Chili

*1 lb. ground beef (97% fat free)
*1 tbsp. taco seasoning
1 tbsp. Chili powder
Couple sprinkles curry powder
1 green pepper (peeled and chopped)
1 cup chopped sweet yellow onion
* 2 (15 oz.) cans kidney beans, rinsed
*1 (28 oz.) can diced tomatoes
1 (15 oz.) can tomato sauce
*2 garlic cloves, minced
Fresh ground black pepper
Sea Salt
Juice of half a lime
* indicates organic ingredients used

This is good for me because Kidney Beans are high in:
Molybdenum – assists the body in detoxifying sulfites (a commonly used preservative)
Iron – carries oxygen in the body boosting immunity and energy
Folate- critical in the production of cells & maintenance of new cells
Fiber- We all know what that’s good for!

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